Walk & Talk Therapy

Something magical happens from being in nature. Often times, even if it can’t be explained, it is most assuredly felt deep within. Being outside and at one with nature heals, restores, strengthens and rejuvenates with positivity. As ancient Greek physician Hippocrates wrote before his death in 375 BCE, “Nature itself is the best physician.”

It is consequently no wonder that over thousands of years, many cultures have encouraged connecting with nature. Even the Bible repeatedly describes the multitude of times that Jesus returned to the wilderness to pray and have his alone time (Luke 5:16, Mark 1:35, Matthew 14:23. Luke 9:28, just to name a few).

Research confirms the positive effect nature has on people. For instance, studies prove that some trees emit chemicals called phytoncides that have the potential to reduce stress hormones, lower blood pressure and improve immunity. Further, just living closer to green, open spaces can lower the heart rate and improve overall feelings of well-being. More recent research posits that a 90-minute walk in nature decreases negative rumination, which can thereby help alleviate anxiety and depression.

With such remarkable effects, therapists in the last several years have begun offering walk/talk sessions. What are walk/talk sessions? Well, they’re exactly as they sound. Instead of staying in an office environment and sitting in a therapy room, the therapist and client meet at a location previously agreed upon (or at the reception waiting room) and then hold a session while walking together outside on a predetermined course. The client leads the physical pace and topics of conversation.

Walk/talk therapy works well for anyone and all types of treatment. Specifically, people who love to be outdoors, exercise, or just keep their bodies moving tend to enjoy the unique sessions offered. It can be particularly effective for individuals who find traditional therapy to be stigmatizing, uncomfortable, or awkward. Movement propels people forward, both literally and figuratively. And, as therapist and client walk side by side, they are in sync, heading in the same direction while simultaneously forging a
strengthened connective bond. Creativity magically occurs and fosters in clients’ deeper ways of thinking that often facilitate breakthroughs. There is more clarity, insight, and connections that might not have been possible without the biochemical reaction from being active and outdoors.

In summary, walk/talk therapy improves emotion regulation and the ability to cope with life transitions or feeling stuck. It reduces anxiety, anger, stress, depression, and both ruminative and intrusive thoughts. A recent research study found that 71% of people who engage in a nature walk felt an almost immediate decrease in depressive-related symptoms and an increase in feeling relaxed and grounded in the moment. Clarity of thinking helps synthesize new pathways of thinking that stem from thought-stopping and a sense of centering. Author Mary Davis says it best, “A walk in nature walks the soul back home.”

— Jill Dagistino, Registered Mental Health Counselor Intern