The Stigma is Fading
The Stigma is Fading
by Alyssa Hanna
Most are familiar with the stigma of mental health. The stigma leaves one feeling misunderstood and alone. This stigma has caused it to be very difficult for individuals to seek assistance in overcoming their struggles. The good news is the stigma is fading.
It is becoming more acceptable in society, possibly due to social media, television, music, and, I believe most importantly, people are starting to share their stories with those around them and the world is becoming aware and educated on mental health.
It may take time for individuals to get to the point of openly sharing their inner and invisible battles due to the lingering stigma and fear of rejection and judgement.
Some steps into eradicating this stigma:
Educate others on what it means to have struggles with mental health.
Let others know they are not alone. Isolation strengthens and fuels the struggle of mental illness.
Be aware of the language you are using about mental health. Help others become aware of how they talk and respond to mental health concerns.
Encourage others to talk to somebody for help.
If you know somebody struggling with mental illness, show them that you support them and love them.
Share your personal story. Sharing openly with trusted people helps weaken the hold mental health can have on you. It sheds light on the invisible struggles.
Be empowered. It can be very empowering for somebody who struggles with mental health to talk about their story with those he or she trusts.
If someone you know opens up about their struggles, do your best to listen, ask how you can help, and let them know you are thankful they trusted you to share their story.
Be able to seek help when needed. It takes courage and self-love to ask for help and to start making lasting changes.
Tell your story. Reclaim your power. Make lasting changes. Fight the stigma.
