SPANISH RIVER COUNSELING CENTER BLOGS + VIDEOS
Resilience
This is the seventh of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.
This is the seventh of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.
Take the Pause
This is the sixth of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.
This is the sixth of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically at helping us navigate the uncertain times of this COVID-19 pandemic.
Serenity
This is the fifth of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.
This is the fifth of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically at helping us navigate the uncertain times of this COVID-19 pandemic.
SERENITY PRAYER
God, grant me the Serenity
To accept the things I cannot change...
Courage to change the things I can,
And Wisdom to know the difference.
Living one day at a time,
Enjoying one moment at a time,
Accepting hardship as the pathway to peace.
Taking, as He did, this sinful world as it is,
Not as I would have it.
Trusting that He will make all things right
if I surrender to His will.
That I may be reasonably happy in this life,
And supremely happy with Him forever in the next.
Amen.
Postitive Psychology
This is the fourth of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.
This is the fourth of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.
Recognizing and Dealing with Stress
This is the second of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.
This is the second of a series of videos from Dr. Brent Gray, clinical director of Spanish River Counseling, in which he addresses our community with helpful tips and tools aimed specifically to help us navigate the uncertain times of this COVID-19 pandemic.