Play More

According to research by Dr. Karyn Purvis, scientists have discovered that it takes approximately 400 repetitions to create a new synapse in the brain unless it is done in play, in which case it only takes 10 to 20 repetitions.

So, play more with your kids. You don’t know how to play? No problem! Join for a session or two and learn ways to play and engage with your children. Most likely you had them to enjoy them. So, play with them and reduce your stress and theirs. Still, finding it difficult? Please give us a call for some one-on-one coaching. 

— Carrie Ellis, LMHC